Our structured meal groups include time for meal preparation, the meal itself, journaling and meal process group.
Structured meal groups create a safe environment before, during and following your meal and help to increase your comfort eating and sharing a meal experience with others. These groups help you learn to tolerate and appropriately cope with distressing thoughts and feelings that emerge around eating and provide support to you for taking food risks. You will learn to observe without judgment the physiological sensations that accompany eating (i.e. becoming comfortable with feeling full after eating) and increasingly overcome fear of any and all foods.