Yoga

Relaxation YogaRelaxation Yoga is a group session that incorporates ancient breathing techniques with very simple stretches that are performed primarily in a chair.

Relaxation Yoga is a group session that incorporates ancient breathing techniques with very simple stretches that are performed primarily in a chair. This practice naturally and effectively brings relaxation to the body and calms the mind. In this class, emphasis is placed on conscious, deep breathing, and the power it has to positively affect our overall health. Some of the most important health benefits that can be achieved from Relaxation Yoga are the stimulation of the immune system, the soothing of the nervous system, and increased oxygen delivered to the entire body. This will all occur simultaneously.

The breathing and basic stretching techniques will become tools in developing and maintaining a general sense of well being. They will also prove to be an effective means of managing stress on a daily basis.