At its most basic level, recovering from alcohol addiction requires that you take back control of your life. It’s not easy, as for many months, years, or even decades, alcohol has been “in charge.” And, as we explain at our alcohol rehab in Sacramento, there are many areas of life in which you must regain control. But you can do it.
Taking Charge of Your Life
Here are things you can do to get back in control of your behavior and your life, and get on the path to recovery:
- Define what it means to be “in control.” What aspects of your life leave you feeling out of control? Your finances? Your relationships? Your free time or lack of it? You may not be able to regain control of every area, so you need to determine which ones have the biggest impact on your sense of wellbeing and focus your efforts there.
- Come to terms with your past. You can’t change the things you’ve done, and continuing to regret them only makes it harder to move forward. Your shame can continue to control you if you don’t make peace with your past.
- Accept your current situation. You can and should have goals for your life and a plan for achieving them, but first you have to accept that your life today is what it is. Fighting a continuous mental battle with your current situation is exhausting and ineffective.
- Redefine your values. Alcohol addiction has a way of making you forget what’s important to you. As you get into recovery, it’s important to spend some time assessing what really matters to you. These values will help guide you as you move forward.
- Make a plan. As noted above, success in recovery requires that you have a plan for how you will achieve your goals. It won’t just happen by accident. You have to be very intentional. Yes, your path may evolve as time goes by, but you have to at least start with a well-defined roadmap.
- Make self-care a priority. While you were in active addiction you may have hurt those around you. If so, you probably feel compelled to make amends. That’s good, and you should do what you can to heal those wounds. But first, you need to get healthy yourself. And it’s a good idea to explain that strategy to your loved ones.
- Anticipate challenges. It’s easy to let the inevitable recovery setbacks fill you with fear, but you can’t let them control you. Expect that you will encounter challenges but know that you can overcome them.
Get Back to Being the Boss
There is no reason you can’t get back to living life on your terms. It takes time, effort, and determination, but you can do it. And being back in control of your life is one of the best feelings you’ll ever experience! Get in touch today to learn more about our alcohol rehab in Sacramento.