Recovering from a drug or alcohol addiction is a process that can be the proverbial rollercoaster ride. People tend to experience both exhilarating successes and painful failures. As we explain at our Sacramento rehab, one of the key characteristics of…
Recovery from addiction is not just a mental process, it’s physical as well. Consequently, anything you can do to care for your body properly is a good thing. That includes making changes to what and how you eat. As one…
Many people who have lived with drug or alcohol addiction, or are currently living with it, would say that they are “living a lie.” By that they mean that they are not being honest with their friends and family about…
You’ve achieved one of the biggest and most important goals of your life. You went to a Sacramento rehab and through hard work and determination you achieved sobriety. Now you’ve returned to work and found you face a new challenge.…
Tai chi (short for t’ai chi ch’uan) is a Chinese practice that was originally developed as a martial art. Today it is also recognized for its value as a kind of moving meditation. At our outpatient drug rehab in Sacramento,…
At its most basic level, recovering from alcohol addiction requires that you take back control of your life. It’s not easy, as for many months, years, or even decades, alcohol has been “in charge.” And, as we explain at our…
One of the first things you learn in working with a Sacramento rehab is that getting and staying sober requires much more than simply having the willpower to abstain from drinking when the urge hits you. You’ve got to have…
Many of the people who seek help at our addiction rehab in Sacramento are not only looking for assistance with the chemical dependence, they are also struggling with how to repair relationships damaged by their addiction. While there is no…
It’s hard to imagine anything good coming from addiction. But at our addiction recovery in Sacramento, the people who have gotten their lives on the right path frequently tell us that they learned important lessons in the process. Here are…
For people in a detox program in Sacramento, one of the most damaging emotions they can experience is guilt. When it its grip, it’s hard to be positive and focus on a happier, healthier future. In order to make progress…
