The first hour of group is a quiet time for the participants to practice relaxing and focusing at the same time.
Very tiny thin needles would be placed on your ears to help you deal with withdrawal symptoms, anxiety, and stress. You’ll be guided to a very peaceful space in a sitting position.
The second hour is a time for movement. You’ll be surprised how each part of your body moves and speaks to you. You’ll find a way to get connected to yourself and others through movement, a very simple drawing, and words/voices. You will find vital energy in you, and a sense of being alive under your skin. It’s a fun time to play together as a group.
The Acupuncture Relaxation group concludes with hot tea and reflection.